Reframe & Reset:
Your Birth Story Workshop
A calm space to release what came before — and prepare for what’s next.
A reflective and emotional preparation for your next birth.
Birth experiences stay with us. Some feel powerful. Others feel confusing, heavy, or unresolved.
This 90-minute workshop offers you and your partner a structured, compassionate space to explore your previous birth story with clarity and calm. You’ll reflect, reframe, and reset — feeling lighter, steadier, and more ready for the journey ahead.
Who this suits
Perfect for you if…
• Your previous birth feels unfinished, or you’d appreciate gentle structure to make sense of it
• You’re feeling more apprehensive this time and would value a calm space to settle your thoughts
• You’d like to begin your antenatal preparation feeling clearer, steadier and ready for the next step
• You’d benefit from guided reflection — with supportive exercises rather than open-ended retelling
• You’d welcome grounded tools to help cultivate a steadier, more confident mindset for birth
• You’re already enrolled in our full course and would like extra space to revisit this work within a supportive group setting
Course Overview
Format: Online (Zoom)
Duration: 90mins workshop with recommended pre-session reflection
Days: Sundays & Mondays
Times: 10:30-12:00pm or 7:30-9:00pm
Rhythm: Held monthly, typically on the first Sunday or Monday
Group Size: Held in small, supportive groups so everyone has space to learn and ask questions.
What to Expect
A calm, guided session where you and your partner move through gentle exercises designed to bring clarity, understanding and emotional space. Working from your beautifully designed workbooks, you’ll reflect individually and together, before coming into the group for supportive, structured moments of shared insight. There is no pressure to retell your story in full — you share only what feels helpful.
Expect a steady, spacious pace; clear guidance; and simple mindset tools you can carry into your upcoming antenatal preparation. You’ll leave feeling lighter, more grounded, and more ready to take the next step toward your next birth.
Pricing & Booking
£40 per couple