The Steady Series
(Online, 6 Weeks)
Bloom & Breathe Birth’s signature antenatal course — the full accredited KGHypnobirthing programme taught with calm, confident guidance.
A gentle weekly rhythm for calm, spacious birth preparation.
The Steady Series is ideal if you enjoy learning gradually, with time between sessions to reflect, practise and integrate.
All sessions run during school-term time, with daytime slots designed to fit around school runs, toddler routines and flexible work schedules.
Who this suits
Parents who prefer a gentle weekly rhythm with time to practise and integrate — especially those balancing work-from-home, school runs, or toddler routines.
Also well suited to second-time parents preparing for a more positive birth experience, including those planning VBAC, home birth or exploring different pathways with more confidence this time.
Course Overview
Format: Online (Zoom)
Duration: 12 hours taught over 6 weeks
Days: Tuesdays or Fridays
Times: 9:15–11:15 or 12–2
Rhythm: School-term only
Group Size: Held in small, supportive groups so everyone has space to learn and ask questions.
What to Expect
A calm weekly session with spacious time between classes to absorb, practise and reflect. The pace is gentle and steady, designed for busy family life.
Session recordings are not provided, supporting presence in the learning space
What you’ll learn
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Understanding how the body works in labour, the role of hormones, and how your environment supports comfort and flow.
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How thoughts and beliefs influence the body — and how to build confidence and release fear with simple, grounded tools.
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Practical breathing and relaxation tools to help you stay calm, focused and centred throughout labour.
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How to understand your options, use decision-making frameworks, and communicate with clarity during maternity-system conversations.
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Practical ways your birth partner can protect your environment, support your calm, and feel confident in their role.
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How to use your tools with confidence, in any setting, as your birth unfolds.
What’s included in every course?
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The complete 12-hour KGHypnobirthing curriculum taught live in a calm, structured format by a certified KGH teacher.
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Everything you need for your learning journey:
• Bloom & Breathe Birth workbook
• The official KGH book
• Relaxation audios
• Retreat Box (for in-person retreats) -
We support you emotionally throughout your pregnancy:
• Free Reframe & Reset Birth Story Workshop
• Optional WhatsApp Group for pregnancy + early postnatal weeks
• Monthly Graduate Workshop
• Optional 1:1 Birth Partner to Birth Partner support -
Held in small, supportive groups so everyone has space to learn and ask questions.
Pricing & Booking
£295 per couple