Help me choose
Choosing the right course shouldn’t feel overwhelming — especially in pregnancy.
Here’s a calm, clear way to find the format that fits your life, your learning style, and your season.
All three options teach the full, accredited KGHypnobirthing Programme
Same depth.
Same tools.
Same transformation.
Just different ways to experience it.
The Steady Series
6 weeks · Online · Gentle, spacious learning
Perfect if you want time to absorb the techniques slowly, practice between sessions, and build confidence week by week.
A calm weekly rhythm that suits first-time parents, anxious parents, or anyone who prefers steady integration.
Best if you want:
• time to ask questions and reflect
• small, consistent weekly touchpoints
• space to build habits gradually
The Intensive Series
3 weeks · Online · Focused, efficient, powerful
Ideal if you prefer to learn in a shorter window, you already have a busy family life, or baby’s arrival feels close.
A clear, accelerated pathway without compromising the depth of the full KGH programme.
Best if you want:
• fast, deep mindset change
• minimal scheduling friction
• an efficient route with full support
The Birth Retreat
2 days · In-person · Immersive, nurturing, transformative
Step away from everyday life and learn in a beautiful, calm space with dedicated time for you and your birth partner.
Blends deep KGH education with restful moments, partner connection, and gentle nourishment.
Best if you want:
• a memorable experience together
• uninterrupted focus
• a reset for your mind, body, and nervous system
Compare the Courses
| Feature | Steady Series | Intensive Series | Birth Retreat |
|---|---|---|---|
| Format | Online (Zoom) | Online (Zoom) | In-person |
| Days | Tuesdays or Fridays | Wednesdays & Thursdays | Wednesdays & Thursdays |
| Times | 9:15–11:15 or 12–2 | 9:15–11:15 or 12–2 | Typically around 9:30–17:00 |
| Duration | 6 weeks | 3 weeks | 2 full days |
| Rhythm | School-term | School-term | Monthly (term-time) |
| Full KGH Programme | ✓ | ✓ | ✓ |
| Supporting Materials | ✓ | ✓ | ✓ |
| Graduate Support | Included | Included | Included |
| Emotional Safety Support | Included | Included | Included |
Still unsure? Browsing the course calendar often makes the choice feel clearer.